Coaching

Retirement offers time. What we crave is a purposeful retirement. Staying busy isn’t the same as living with meaning. “I’m busier now than I was when I worked!” It’s one of the most common things I hear from new retirees. And at first, it sounds like a success story. After all, isn’t being busy a sign…

One of the things that fascinates me, as a retirement coach and as a woman at the tail end of the Baby Boomer generation, is how deeply our conditioning shapes the way we move through the world, even into retirement. It’s the stories we carry that can keep us small or open us up to…

For years, my identity was closely tied to my job title. It was how I introduced myself, measured success, and defined my worth. Sound familiar? When the Work Stops, Who Are You? When I left my corporate career, I knew that I was finished with a 9–5 (or more accurately, 8–6+) existence. Work had become…

The Truth I Forget Sometimes I firmly believe that we get to choose, in every moment of every day, how we show up.And sometimes, I forget that. It’s so easy to stay busy. But this time, the busy-ness wasn’t helping and it was hiding something I needed to feel. The To-Do List Trap In conversations…

The Return of an Old Habit As a woman of a certain age, I have an elderly parent and adult children. Over the last month, I found myself in an internal battle about where my responsibility ends and theirs begins. I’m exhausted after going several rounds – well, with myself. No one has specifically asked…

“When an elder dies, a library burns to the ground.” This old African proverb deeply resonates with me, especially when I think of my own parents. My dad, in particular, personified a wealth of knowledge – it’s part of his legacy. He loved to read, but more than that, he spent a lifetime learning how things…