Archive for March 2022

Hello Meditation, my old friend I realized this week that I had fallen (a little) back into busyness. Not the frenetic kind that has gotten me in trouble before but a pace that did not allow for as much downtime. One morning I realized that there would be no time to fit in my usual…

Connection Almost everywhere I turn my attention lately, I see a reference to Connection. Blog posts, Ted talks and even listening to people at work. Connection is a big deal but what is it and what is so important about it? I’ve started reading Deb Dana’s book “Anchored” which is a discussion on polyvagal theory…

Spring and turning points… Spring is on the way, the temperatures are starting to creep upwards as the extreme cold of a Québec winter starts to fade. The sun seems to shine more often and I can hear the sounds of melting ice when I take my dog out during the afternoon. Daylight savings is…

Luck is where preparation meets opportunity Roman Stoic Philosopher, Seneca the Younger is quoted as having said “Luck is what happens when preparation meets opportunity.”  I once had an amazing manager who used to say this all the time and I have to admit, I’ve used it quite a bit myself. I consider myself a very…